Orlando green deadlift

Notify me of new comments via email. Notify me of new posts via email. Skip to content There is more to a deadlift than just picking it up and putting it down, this goes for any lift. Watch breathing and bracing on YouTube This is one of the most important rules to follow. Blow out the candle.

Having a strong upper back: help you to keep a neutral spin and help with lock outs. Row,Row Row, Row! Posterior chain and glutes: hip hinge movements.. Pull throughs, good mornings, RDL, kettle bell swings, dimel deads, hip thrusters, still leg deadlifts, etc. Hamstrings: helps with the bottom half of deadlift, off the ground.

Strong hamstrings also prevents twerking. This Will help you push yourself away from the bar instead of pulling. Legs curls, sled pull, GHD and all the Posterior chain exercises.

Etc Abs. Helps keep the back tight Traps: lockout: farmers carry, face pulls, cleans and any other carrying event. In short….. Work these movements at least twice a week. Share this: Twitter Facebook. Like this: Like Loading Leave a Reply Cancel reply Enter your comment here Primary tabs View active tab What links here. Author: admin. See you back in Athens. Steve Winburn. He looks like one of those that could probably pull in kindergarten. Nice work on any notice Orlando is amazing.

He just steps up and pulls rediculous weights stone cold. I swear I am not kidding when I said he had one weeks notice. His entry form rolled in on Wed and he lifted on Sat. Just an unbelievable talent to come into this show with no time to get ready and he finished third with the greatest deadlift lineup in history. I can't wait to see what he does next year with a year to get ready.

Really, really impressive lift. One of my friends told me he is a U strongman in the US, is this right?